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3 easy-to-make smoothies to fight arthritis

3 easy-to-make smoothies to fight arthritis

Arthritis is an inflammatory condition that causes swelling and tenderness in one or more joints in the body. The main symptom of this condition is joint pain and stiffness, making it difficult to function in daily life. There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis. While there are many treatments to tackle this condition, individuals can also aid their treatment by eating the right foods. Here are some smoothies to try for managing arthritis. Fresh fruits It is one of the best smoothies to help with arthritis and joint pain. It is also suitable for those who are fans of sweeter foods. You can add pineapples, mango, and bananas to the grinder. Don’t forget to add some unsweetened coconut milk to get that creamy and delicious base. Each of these foods contains tons of antioxidants that can help fight inflammation in the body and reduce the signs and symptoms of conditions such as rheumatoid arthritis. You also have the option to choose from fresh fruits or frozen fruits. Leafy greens If you’re a fan of leafy greens, you can try this green smoothie. One of its main ingredients is spinach, a rich source of many nutrients.

9 unfavorable cities for people with migraine

9 unfavorable cities for people with migraine

Migraine is a neurological disorder marked by headache, severe throbbing pain, or pulsating sensation in a part of one’s head. The condition can vary in intensity and can affect one’s daily life. Many factors play a role in offsetting one’s migraine, the major ones being a city’s environmental factors and stress. Studies show that the following cities are more likely to trigger migraines in people, thanks to their stress-inducing environmental factors. Worst cities that trigger migraines Nashville, Knoxville, and Chattanooga, TN A Vanderbilt University research has linked Tennessee’s barometric pressure to migraine issues in its cities. Barometric pressure is the atmospheric pressure that affects the oxygen level in the air. Those who reside in cities with maximum fluctuations in air pressure are at a greater risk of experiencing migraine attacks. Cities like Nashville, Knoxville, and Chattanooga see multiple barometric pressure shifts during a year, making them unsuitable for migraine sufferers. Dallas, TX Hot summers with rapid air pressure changes or places prone to frequent storms can also contribute to migraines. For example, Dallas, TX, has more violent weather and may not be suitable for some. Phoenix, AZ Phoenix is considered the country’s hottest city, reaching even 100 degrees on most days from May to September.

4 ways food impacts one’s mental health

4 ways food impacts one’s mental health

Studies show that a person’s emotional and mental health are closely related to what they consume. A change in eating habits and lifestyle is frequently the first line of treatment for patients suffering from depression or other mental health conditions. Every individual’s nutritional needs are distinct. But barring allergies, everyone can rely on food to improve their cognitive functions and emotional state. Here are some ways that show how food impacts one’s mental health. Brain chemicals and the gut Science has termed the gastrointestinal tract the body’s “second brain.” Trillions of bacteria in one’s gastrointestinal tract help the brain produce dopamine and serotonin. These chemicals are mood stabilizers responsible for regulating one’s feelings of calmness, happiness, motivation, and rewards. It is believed that gut bacteria produce 95 percent of the body’s supply of serotonin. Nutrition-rich food promotes the growth of good bacteria that support the production of these chemicals. Insulin resistance On the contrary, processed and sugary foods are toxic to brain functioning. The high sugar content in foods strains the pancreas and results in insulin resistance. This, in turn, increases cortisol and glucagon levels. These neurotransmitters make one feel more anxious, fatigued, hungry and irritated. Nutrient deficiency and mood The nervous system and brain depend heavily on nutrition to produce new proteins and repair cells and tissues.

4 foods to avoid for people with cold sores

4 foods to avoid for people with cold sores

Cold sores or fever blisters are common skin conditions wherein people develop small, liquid-filled blisters on and around their lips or other areas. These blisters are caused by herpes simplex virus type 1 (HSV-1) or herpes simplex virus type 2 (HSV-2). Usually, cold sores are contagious and can be controlled through treatment. However, certain foods can worsen symptoms in individuals. Here are some foods that are best avoided while managing cold sores. Peanuts Nuts are among the biggest triggers of cold sores as they contain a large amount of arginine. This chemical causes flare-ups and worsens cold sores in people with the condition. Among nuts, peanuts and hazelnuts contain the largest reserves of this chemical, and, therefore, they must not be eaten when dealing with cold sores. Additionally, peanut butter must be avoided entirely for two to three weeks, the normal lasting period for cold sores. Oranges Citrus fruits are another big no-no when it comes to foods to eat when one is coping with cold sores. Oranges and grapefruits are known for their citrus-filled refreshing flavor; therefore, one must avoid them at all costs. Such fruits contain an acidic element that will cause pain and a burning sensation when they get into contact with a cold sore blister.

5 silent signs of prostate cancer

5 silent signs of prostate cancer

The prostate gland is a part of men’s urinary and reproductive systems. It is responsible for making and releasing fluids that provide nutrients and lubrication for the sperm. When these cells that make these fluids develop cancer, they lose out on the normal control processes that the regular cells in the body have. If caught at an early stage, prostate cancer is curable. In rare cases, prostate cancer may have silent signs and symptoms, such as: Bladder or urinary troubles A prostate tumor that has enlarged significantly may begin to press on the bladder and the urethra, causing trouble in passing urine. This may include urinating more frequently, spotting blood in semen or urine, or incontinence. However, urinary symptoms alone may not signal cancer. They could result from benign diseases such as prostatitis or Benign Prostatic Hypertrophy (BPH), which cause similar symptoms. Losing bowel control Prostate cancer may also spread to the bowel, leading to stomach pain, constipation, or passing blood in the stool. Soreness in the groin The spread of cancer in the body impacts the functioning of lymph nodes. With the advancement of prostate cancer in the body, the nodes around the groin are often the first to be affected, causing pain or soreness.

4 silent warning signs of hemophilia

4 silent warning signs of hemophilia

Hemophilia is a rare, inherited condition in which a person lacks certain blood clotting proteins. The absence or low levels of these clotting factors means their blood won’t clot after sustaining any injury. Several symptoms of hemophilia may seem harmless and quite common on the surface; however, these are some underrated indications of this disorder in individuals. Here are a few silent symptoms of hemophilia that one must not ignore. Frequent nose bleeds Nosebleeds are common among many people during the winter months. During this period, people get nosebleeds as they spend time indoors often. The heated indoor air dries out one’s nasal passageways, making blood vessels weak. Eventually, the blood vessels rupture and cause nosebleeds. Sudden nosebleeds are a critical indicator of hemophilia. So, one must consult their local healthcare expert when they experience this symptom. Joint pains Frequent instances of internal bleeding can indicate hemophilia. This bleeding is caused by internal cellular and tissue fragility that causes frequent internal bruising and blood loss. These factors lead to joint pains in a person’s knees, hips, ankles, shoulders, elbows, or other areas. Most people may ignore joint pains as just another injury or sprain; however, one must consult a healthcare expert if one experiences prolonged joint pain.

Superfoods that help improve blood count

Superfoods that help improve blood count

Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them. What improves blood count and circulation? Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching. Top foods that improve blood count and circulation Here are some superfoods that support heart health, boost blood count, and improve blood flow: Beetroot Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins.

4 foods that weaken the bones

4 foods that weaken the bones

It is no exaggeration to say that, at least biologically, people are what they eat. Bone health, especially, depends heavily on what one consumes. Certain foods, such as milk, soya beans, walnuts, salmon, broccoli, and spinach, strengthen one’s bones and joints. On the flip side, certain foods are terrible for the bones, making them brittle, porous, and vulnerable to damage. Some of the worst foods for the bones are listed here. Salt As much as salt benefits one’s health as a stabilizer and an antibacterial agent, excessive salt consumption saps the calcium from one’s bones over time. For instance, nutritionists believe that one loses approximately 40 milligrams of calcium for every 2,300 milligrams of sodium consumed. Sodium is one of the worst elements possible in this regard. Hence any foods containing it will be detrimental to one’s bone health. Excessive salt is usually found in canned vegetables, frozen meals, canned soup, store-bought baked goods, and other processed and over-packaged edibles. To counter such an excessive intake of salt, one can avoid processed food entirely, consume home-cooked meals, and control their salt content. Coffee Like sodium, caffeine also takes out calcium from all the bones in the body, making them brittle.

Birth month flowers and their meaning

Birth month flowers and their meaning

Before the advent of texting, emailing, or even calling, people used flowers to communicate. The language of flowers is known as floriography and was popular in the 18th and 19th centuries. Even though communication has evolved in recent years, here’s how you can use flowers to say something special to your loved ones or to bring them a personalized gift. Check out this guide to find what your birth month flower type reveals about you: January: Carnation and Snowdrop Carnations are distinctly strong to bloom in winter and symbolize admiration, love, and distinction. Snowdrops are symbolic of hope and rebirth. February: Violet and Primrose While many associate roses with the month of love, violets, and primrose are the birth flowers for February. Violets symbolize modesty, faithfulness, and virtue, whereas primrose symbolizes young love. March: Daffodil Daffodils represent spring’s first month, symbolize unparalleled love, and are also associated with new beginnings, prosperity, and faithfulness. April: Daisy and Sweet Pea Daisies symbolize purity, true love, and innocence and are great for showcasing undying love. Sweet peas symbolize blissful pleasure and are known for their sweet fragrance. May: Lily of the Valley and Hawthorn Lily of the Valley signifies sweetness, humility, and motherhood and are great presents for your mother on her birthday or Mother’s Day.

Avoid these 5 common mistakes when gifting flowers

Avoid these 5 common mistakes when gifting flowers

Flowers and flower bouquets are one of the most loved gifts. They convey messages and emotions to your loved ones. Statistics from a recent survey indicated that 86% of people said that receiving flowers made them feel special. However, sending flowers is a more complicated task than receiving them, and some people make certain mistakes in the process. Keep reading to know more about these errors and how to avoid them. 5 mistakes to be avoided while sending flowers Sometimes, when one sends over a flower bouquet, it’s done with the best intentions. However, in the process, some things can go wrong. For example, a few common mistakes include sending to the wrong person, not adding a message, and more. Sending to the wrong address One of the most common mistakes people make while sending flowers is getting the recipient’s address wrong. Even the slightest mistake, such as getting the pin code wrong, can lead to disappointment. Moreover, a mistyped address can also lead to problems with the localization system used by courier companies. So, if the address cannot be traced, the courier might not even leave the logistics center. Hence, it is necessary to re-check and confirm the address before sending the flowers.

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